Extracts in general are strong and potent. You want to avoid taking them too often or you will risk increasing your tolerance levels and kratom in general will stop working as well for you. It is recommended that you take extracts on “bad days”. For example, for me I suffer from chronic pain. Some days are worse than others. Therefore, on those really bad days I will take an extract that will help take the edge off of the intense pain I am feeling. And this is that very thing I would take. This product from Whole Earth Gifts kicks in fast, giving you an easy smooth onset of benefits without 5 minutes of dosing it back. I began to feel relaxed. My typically tensed body released and I felt like jello, strong sexy jello. My shooting pain had subsided and my mood massively increased. You know when you are in pain, or depressed, or anxious, your mood is just sour? Well, this helps with the very things you are moody about. It is a win win!