Best Ways to Dose with Kratom

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Best Ways to Consume Kratom (full list)
Dosing as a drink
Dosing as a non-drink
Kratom Girl’s Favorite Methods
Commonly Asked Questions regarding dosing


Whether you are a kratom guru or a newbie, consuming kratom can be done in a variety of ways. Some hate the taste and don’t consider it an enjoyable drink, no matter how it’s prepared. They would rather toss it back and be done with it. Others are ok with the taste and like to come up with different ways to consume the tea.

Here are the best ways to dose with kratom:

DRINKS

The Citrus Kratom Shot (Boosts Your Kratom Dose!)

  • Your typical dose of kratom – We recommend a White Bali (I dose with 3-6 grams depending on pain levels)
  • 1 tablespoon of lemon juice OR a 5-hour energy shot.
  • Mixed in a small cup/shot glass Shoot it back, baby!

Vanilla Smoothie Shot

  • 1/2 cup vanilla yogurt
  • 1/4 cup lemon juice
  • Your typical dose of kratom – I recommend Power Green Blend (I dose with 3-6 grams depending on nervousness levels)
  • Mix in small cup/shot glass and shoot it back!

Night Time Goodness/Day Time Goodness

  • 1 cup water
  • 1 spearmint teabag
  • 1 chamomile teabag
  • Your typical dose of kratom – I recommend tea from Top Tree Herb (I dose with 3-6 grams depending on pain levels)
  • Sugar, honey or artificial sweetener to taste
  • 1 teapot (I use something like this)
  • Double/triple/etc. the quantities to make a bigger batch.

Boil water in a kettle.
Put both teabags and kratom in the teapot and pour boiling water over top.
Let it steep for 20-30 minutes.
Remove tea bags.
Drink as is if you want a hot version.
OR for an “ice” version: Put teapot in the fridge and let it sit overnight. There will be a layer of kratom sludge left in the teapot—just dump it down the sink.
(Extra!!!: Add Sweeten tea and ice).


The Juice Shot

For a tart, citrus, sweet drink, add Kratom to pineapple juice or lemonade.

Mixing kratom with pineapple or lemonade juice will enhance the effects of your kratom.

The acidity of citrus fruits works well with the alkaloids in the kratom. Users especially like this thirst quenching drink because is counteracts the bitterness of Kratom.


NON-DRINK

Peanut Butter Kratom balls

Just mix your dose with a tablespoon or two of PB, roll in a few balls, and chill or freeze on wax paper. You can use sugar/powdered sugar/a little flour with Splenda on your hands to prevent sticking.


The Toss & Wash-Wash Down

For those people who are consuming kratom quickly and don’t want to consume a whole beverage, the Toss & Wash is fast and effective. Using drinks with a thicker consistency than is the key!

The sweetness of the drink helps with the bitterness while the thicker consistency helps prevent the very fine kratom particles from sticking to your gums, teeth, or even throat. Keep your tongue down and put your dosage of powder on it, then with your choice of juice do a mouthwash, and swallow. Or you can hold some juice in your mouth, take your dose with a spoon, swallow, and rinse with more juice. Coffee is also an effective medium for the toss and wash method.

Oblate Method

There are a few different ways to package your kratom into oblate discs. The most common method is to lay it on your table, dose your kratom, then wrap it up (lick and seal). Depending on the size of your oblate discs you want to test different quantities of kratom powder. Eventually, you will know how much or how little to put each time.


Kratom Girl Favorite Methods of Dosing

Kratom Tea (Fav tea vendor is Top Tree Herb)
Consuming kratom as tea has multiple variations with different effects, from energizing to deep relaxation. Top Tree Herb has a fine selection of different kratom teas that taste delicious!!

Give yourself a morning kickstart or afternoon boost by pairing green tea and consuming kratom for energy and focus. Mixing Black Tea with Green or Red Kratom creates a very relaxing and soothing feeling that’s great for stress relief. You can make hot tea as well as iced tea. By adding half a lemon, you will also potentiate the alkaloid in your strain. You can make a kratom tea yourself as well.

For this particular option, you can use Kratom crushed leaves or the powder. You just have to simmer your kratom dose in water for 15 minutes at least. Keep the heat low, if left on a high heat the effect giving alkaloids will evaporate.

If you used the powder you should strain the liquid afterward, if you used the leaves, you should then remove them and your kratom tea is ready to go!

Add It In Milk
You can include the powder to any regular chocolate milk or chocolate soy milk. You can even blend it together with milk to make a kratom filled milkshake to make the powder edible. This is a swift process of prepping up kratom for consumption. It’s recommended you drink the shake quickly before the particles of kratom settle.


Tinctures
Ketum Quick Shot tincture is the perfect double dose on the go. Easily mix with any drink with no bitter taste. A concentrated mix of Red, Green and White veins. Evenly mixed for the perfect dose of focus, energy, and relaxation. Each 12ml vial contains 100 grams of concentrated Kratom. Recommended: 2 doses per 12ml vial. 12ml = 100 Grams Kratom Watch this video that lists even more kratom smoothie recipes you can try.

Common Questions/Concerns About Consuming Kratom

Does Boiling Kratom Kill The Alkaloids?
Yes, plant-based alkaloids are typically sensitive to heat. That is why it is best to avoid boiling the water and only simmer it.

Why Do People Like Kratom In Tea Form In The First Place?
It is a very common belief that hot tea helps to soothe one’s senses and muscles, the warmth radiating throughout their body when they take in the warm to hot liquid. Many believe it helps uplift the mood overall. It is pretty much “to each their own”.

How much should I take? How do I know?
Read this post with the Dosing Chart to reference to learn about dosing.

About the author

What began as a new journey for a young girl has become an established lifestyle for the business woman/owner, mother and wife that she is today. Shaunna became a “holistic influencer” in 2014. She created a persona called Kratom Girl to help support alternative medicine by creating #normalizekratom & #normalizealternativemedicine. Today she donates her time, money and resources to continue to help spread truth and knowledge about kratom, to further normalize it, especially amongst her fellow executives at her day job.

“Someday, we will be sipping kratom tea around the waterhole at work.” – Shaunna Kaufmann.

Shaunna has written for numerous magazines and websites. She was also featured in High Times Magazine, Evie Magazine, CIRCA, and Medium. She owns a design business called Shaunna K, and works for the state of Oregon as a top executive. Her husband and her own a farmhouse in the Pacific Northwest, where they enjoy being as hermits with their three kids, a dog and asshole of a cat.

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