Category: Holistic Living

grayscale photo of man

We Need the Darkness

As this year’s Autumn Equinox approaches, I have been finding myself drawn to darkness…

No, I’m not talking scary darkness. I’m talking about actual darkness, a dark room, a night sky, etc.

In a recent Instagram reel, I talked about looking forward to my dark autumn mornings, before the sun., and how that helped me find an odd sense of peace and stability.

I didn’t focus too much on that. I figured it was just me, being me, that this was normal and not a big significance. Turns out that simple comment is more profound than I thought.

I have been feeling myself being drawn to the night sky for some time now… I always have. I walk barefoot under new and full moons. I sit on my porch often, taking in nature and listening to the crickets. Since beginning those little “nightly rituals”, I have noticed my life adjust for the better in interesting ways…

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The Beauty Benefits of Chlorophyll

Chlorophyll is a pigment that gives plants their green color and plays a critical role in photosynthesis. If your middle school science knowledge is a tad dusty, photosynthesis is the process where plants absorb energy from sunlight to create nutrients.

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8 Amazing Benefits of the Coffee Bean Extract

If someone was to ask you what the benefits of coffee itself are, you would most likely go into how you need those cups of coffee first thing in the morning or you’ll become Satan’s wife.

I’m actually that way with Monster Energy drinks. I blame my college years.

However, if thats your only example of benefits then you’d be missing the most valuable benefits of them all…

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