Personal Life Archives • Shaunna K Co.

Personal Life

Verses Judgemental Christians Use to Be Judgemental

I had the unfortunate misfortune to be raised amongst judgemental “Christians” who practiced and/or continue to practice the verses I will share in this article. I have been the victim amongst my own family since I was a child but definitely more so in my 20s when I had a nervous breakdown and did what they labeled “rebelling”. Funny thing though, throughout my childhood and teenage years, I was the most obedient and submissive child who never had that typical rebellious teenage lifestyle that so many have. I have siblings who did those typical things/sins/actions as teenagers that got treated better than I did….simply because I “chose” to have that stage played out in my twenties. Imagine.

Personal Life

Understanding Gaslighting in Family Relationships: Recognizing and Addressing Manipulation

Family is meant to be a source of love, support, and understanding. However, there are unfortunate instances when family dynamics can become toxic and emotionally abusive. Gaslighting, a manipulative tactic used to undermine someone’s reality and sense of self, can be especially damaging when it occurs within family relationships. In this article, we will delve into the concept of gaslighting, explore its impact on family members, and discuss strategies for recognizing and addressing this harmful behavior.

Woman in ethnic white dress barefoot on the grass

Holistic Living

Reconnecting with Nature: The Remarkable Benefits of Grounding Barefoot in the Earth

In today’s fast-paced and technology-driven world, we often find ourselves disconnected from the natural world that surrounds us. However, there is a simple and powerful practice that can help us reestablish our connection with the Earth and experience a multitude of physical and mental benefits. Grounding barefoot in the dirt or grass, also known as “earthing,” allows us to reconnect with nature’s energy and harness its remarkable healing potential. Join us as we explore the benefits of this ancient practice and rediscover the power of connecting with the Earth.

Personal Life

7 Natural Ways to Increase Your Mood & Uplift Your Spirit

In today’s fast-paced world, it’s common to experience fluctuations in our mood and energy levels. While there are various pharmaceutical options available, many individuals prefer exploring natural alternatives to uplift their spirits. Fortunately, nature provides us with a plethora of options to enhance our well-being. In this post, we’ll explore some natural alternatives that can boost your mood and help you find inner balance.

Personal Life

The Seasons of Blessings

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Personal Life

4 Phases of Mastering Prayer

Learn the four phases I had to learn in order for my prayers to turn into blessings. My life was forever changed and I share with you those rituals, secrets and stories that all played a part.

Personal Life

7 Ways to Honor the Autumn Equinox

Since ancient times, many civilizations marked both the March and September Equinoxes as special, potent and even holy. Some cultures erected monuments, some people made pilgrimages, and others gathered to feast, celebrate, and perform rituals that helped them align with the energies of the new season.

Since I began my spiritual journey as a Christian Alchemist, I have been honoring this day with God, creating and adopting rituals that I do with my family.

Holistic Living

We Need the Darkness

As this year’s Autumn Equinox approaches, I have been finding myself drawn to darkness…

No, I’m not talking scary darkness. I’m talking about actual darkness, a dark room, a night sky, etc.

In a recent Instagram reel, I talked about looking forward to my dark autumn mornings, before the sun., and how that helped me find an odd sense of peace and stability.

I didn’t focus too much on that. I figured it was just me, being me, that this was normal and not a big significance. Turns out that simple comment is more profound than I thought.

I have been feeling myself being drawn to the night sky for some time now… I always have. I walk barefoot under new and full moons. I sit on my porch often, taking in nature and listening to the crickets. Since beginning those little “nightly rituals”, I have noticed my life adjust for the better in interesting ways…

Motherhood

Adults Need to Learn

Many of us who have been there, know this phrase all too well. Many would follow with “yes”. But would that be true? Oh yeah. For many, they do put family first; but is that healthy? Is that right?

Personal Life

The Mist of Spring

During my morning check-in with some colleagues, our warm welcome was asking us what our favorite season is and why. By the time it was

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Blog

Verses Judgemental Christians Use to Be Judgemental

Understanding Gaslighting in Family Relationships: Recognizing and Addressing Manipulation

Reconnecting with Nature: The Remarkable Benefits of Grounding Barefoot in the Earth

7 Natural Ways to Increase Your Mood & Uplift Your Spirit

The Seasons of Blessings

4 Phases of Mastering Prayer

7 Ways to Honor the Autumn Equinox

We Need the Darkness

Adults Need to Learn

The Mist of Spring

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