Personal Life Archives • Shaunna K Co.

Personal Life

7 Natural Ways to Increase Your Mood & Uplift Your Spirit

In today’s fast-paced world, it’s common to experience fluctuations in our mood and energy levels. While there are various pharmaceutical options available, many individuals prefer exploring natural alternatives to uplift their spirits. Fortunately, nature provides us with a plethora of options to enhance our well-being. In this post, we’ll explore some natural alternatives that can boost your mood and help you find inner balance.

Personal Life

The Seasons of Blessings

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Personal Life

4 Phases of Mastering Prayer

Learn the four phases I had to learn in order for my prayers to turn into blessings. My life was forever changed and I share with you those rituals, secrets and stories that all played a part.

Personal Life

7 Ways to Honor the Autumn Equinox

Since ancient times, many civilizations marked both the March and September Equinoxes as special, potent and even holy. Some cultures erected monuments, some people made pilgrimages, and others gathered to feast, celebrate, and perform rituals that helped them align with the energies of the new season.

Since I began my spiritual journey as a Christian Alchemist, I have been honoring this day with God, creating and adopting rituals that I do with my family.

Holistic Living

We Need the Darkness

As this year’s Autumn Equinox approaches, I have been finding myself drawn to darkness…

No, I’m not talking scary darkness. I’m talking about actual darkness, a dark room, a night sky, etc.

In a recent Instagram reel, I talked about looking forward to my dark autumn mornings, before the sun., and how that helped me find an odd sense of peace and stability.

I didn’t focus too much on that. I figured it was just me, being me, that this was normal and not a big significance. Turns out that simple comment is more profound than I thought.

I have been feeling myself being drawn to the night sky for some time now… I always have. I walk barefoot under new and full moons. I sit on my porch often, taking in nature and listening to the crickets. Since beginning those little “nightly rituals”, I have noticed my life adjust for the better in interesting ways…