Category: Real Life

The Benefits of Red Light Therapy

here is not a moment where I am not feeling pain somewhere throughout my body. I literally have the body of an 80-year-old lady, and it’s just getting worse because there is no cure to the disease that is deteriorating my cartilage and joints. For years, I’ve mastered physical therapy techniques, gotten acupuncture, and pursued natural alternatives because living on prescriptions is not a permanent option that I will take. Another form of natural therapy I do often is Red Light Therapy. It is one of many things that help me control my chronic illnesses.

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7 Ways to Honor the Autumn Equinox

Since ancient times, many civilizations marked both the March and September Equinoxes as special, potent and even holy. Some cultures erected monuments, some people made pilgrimages, and others gathered to feast, celebrate, and perform rituals that helped them align with the energies of the new season.

Since I began my spiritual journey as a Christian Alchemist, I have been honoring this day with God, creating and adopting rituals that I do with my family.

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grayscale photo of man

We Need the Darkness

As this year’s Autumn Equinox approaches, I have been finding myself drawn to darkness…

No, I’m not talking scary darkness. I’m talking about actual darkness, a dark room, a night sky, etc.

In a recent Instagram reel, I talked about looking forward to my dark autumn mornings, before the sun., and how that helped me find an odd sense of peace and stability.

I didn’t focus too much on that. I figured it was just me, being me, that this was normal and not a big significance. Turns out that simple comment is more profound than I thought.

I have been feeling myself being drawn to the night sky for some time now… I always have. I walk barefoot under new and full moons. I sit on my porch often, taking in nature and listening to the crickets. Since beginning those little “nightly rituals”, I have noticed my life adjust for the better in interesting ways…

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Let Them Be Curious

Parenting is hard. There is no rule book for Dummies for being a parent because every child (and parent) is unique and one of a kind. There is no one size fits all. Therefore, it makes sense that parenting is one of the hardest things a person could do in their life—if you thrive to be a good parent. If the desire isn’t there, then I by no means want to encourage or talk up shitty parents—parents who don’t strive, you suck.

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The Ritual of Self Care & Reflection When Sick

The cloud coverage has settled itself in for the long autumn stay here in the ????????????????????? ???????????????????????????. The rain is dousing the ground with some much-needed replenishment. We have been mirroring much of the California weather as of late.?I’m here in my sunroom, following behind my one-year-old, feeling cloudy, physically weak, and in pain as my anxiety starts to rise slowly. I can feel it simmering at the top of my spine. Have you felt that before? I can feel the metal in my neck stiffening (definitely in my head), and my heart begins to race. As a working mom, I cannot afford to get sick. But here I am… ?It has captured me, brutal, but also taunting, while it says “At least I’m not covid!” ?

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Rituals in Christianity

I talk about rituals a lot in my blog and throughout my channels. Consequently, I talk about my Christ-based faith a lot too. Do they go hand in hand? Am I “sinning” by doing “rituals” as a Christian? Well, let’s talk about that. ?

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Tea composition

We ALL Have Rituals

rit·u·al?/?riCH(o?o)?l/?noun?a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order.?”the role of ritual in religion”?adjective?relating to or done as a religious or solemn rite.?”ritual burial”?A ritual, for me, is the act of many of my mundane tasks that I take great care and enjoyment doing.?We All Have Rituals

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