• hello@shaunnak.com
  • Sharing Digital Stories & Beautiful Rituals
Facebook-f Twitter Youtube Pinterest Instagram Apple

Shaunna K

Shaunna K

Shaunna K

Our

Blog
Personal Life

Understanding Gaslighting in Family Relationships: Recognizing and Addressing Manipulation

Family is meant to be a source of love, support, and understanding. However, there are unfortunate instances when family dynamics can become toxic and emotionally abusive. Gaslighting, a manipulative tactic used to undermine someone’s reality and sense of self, can be especially damaging when it occurs within family relationships. In this article, we will delve into the concept of gaslighting, explore its impact on family members, and discuss strategies for recognizing and addressing this harmful behavior.

Shaunna K Co LLC: Pioneering Spiritual Empathy in Branding and Coaching

In a world driven by profit and competition, a new business named Shaunna K Co LLC is emerging as a trailblazer in the realm of spiritual empathy-led branding and coaching. By infusing the power of empathy into every aspect of their services, Shaunna K Co LLC is reshaping the way businesses connect with their audience and individuals embark on their personal growth journeys. In this article, we will explore the innovative approach of Shaunna K Co LLC as the first spiritual, empathy-lead branding and coaching company, highlighting its transformative potential and the impact it has on clients.

Woman in ethnic white dress barefoot on the grass
Holistic Living

Reconnecting with Nature: The Remarkable Benefits of Grounding Barefoot in the Earth

In today’s fast-paced and technology-driven world, we often find ourselves disconnected from the natural world that surrounds us. However, there is a simple and powerful practice that can help us reestablish our connection with the Earth and experience a multitude of physical and mental benefits. Grounding barefoot in the dirt or grass, also known as “earthing,” allows us to reconnect with nature’s energy and harness its remarkable healing potential. Join us as we explore the benefits of this ancient practice and rediscover the power of connecting with the Earth.
Personal Life

7 Natural Ways to Increase Your Mood & Uplift Your Spirit

In today’s fast-paced world, it’s common to experience fluctuations in our mood and energy levels. While there are various pharmaceutical options available, many individuals prefer exploring natural alternatives to uplift their spirits. Fortunately, nature provides us with a plethora of options to enhance our well-being. In this post, we’ll explore some natural alternatives that can boost your mood and help you find inner balance.
Personal Life

The Seasons of Blessings

???? ??? ????? ???? ?????? ??????? ?? ?? ???? ???????? ???? ????? ?????, ???????? ? ?????????, ??? ?????, ????? ??? ????? ???? ????? ? ????????, ?????????? ??????? ??????? ????? ????? ???? ??? ?????? ???? ???? ??? ???? ???????? ??? ???? ??????.

Beauty & Skincare

The Benefits of Red Light Therapy

here is not a moment where I am not feeling pain somewhere throughout my body. I literally have the body of an 80-year-old lady, and it’s just getting worse because there is no cure to the disease that is deteriorating my cartilage and joints. For years, I’ve mastered physical therapy techniques, gotten acupuncture, and pursued natural alternatives because living on prescriptions is not a permanent option that I will take. Another form of natural therapy I do often is Red Light Therapy. It is one of many things that help me control my chronic illnesses.

Personal Life

7 Ways to Honor the Autumn Equinox

Since ancient times, many civilizations marked both the March and September Equinoxes as special, potent and even holy. Some cultures erected monuments, some people made pilgrimages, and others gathered to feast, celebrate, and perform rituals that helped them align with the energies of the new season.

Since I began my spiritual journey as a Christian Alchemist, I have been honoring this day with God, creating and adopting rituals that I do with my family.

grayscale photo of man
Holistic Living

We Need the Darkness

As this year’s Autumn Equinox approaches, I have been finding myself drawn to darkness…

No, I’m not talking scary darkness. I’m talking about actual darkness, a dark room, a night sky, etc.

In a recent Instagram reel, I talked about looking forward to my dark autumn mornings, before the sun., and how that helped me find an odd sense of peace and stability.

I didn’t focus too much on that. I figured it was just me, being me, that this was normal and not a big significance. Turns out that simple comment is more profound than I thought.

I have been feeling myself being drawn to the night sky for some time now… I always have. I walk barefoot under new and full moons. I sit on my porch often, taking in nature and listening to the crickets. Since beginning those little “nightly rituals”, I have noticed my life adjust for the better in interesting ways…
Personal Life

The Mist of Spring

During my morning check-in with some colleagues, our warm welcome was asking us what our favorite season is and why. By the time it was

Facebook-f Twitter Youtube Icon-instagram-1

Copyright © Shaunna K Co. LLC, 2022. All Rights Reserved.

  • Opening Hours
  • Monday - Friday 8am - 5:30pm
  • Phone
  • 503-218-3123
  • Address
  • 10350 N Vancouver Way #1092
    Portland, OR 97217