How to Manage Depression and Anxiety during Covid 19 Lockdown
The stay at home order hit our state (Oregon) in mid March. It is crazy thinking back on how drastically and quickly things changed in such a short period of time. Staying home is either an easy or a hard thing to do. If you are a home body and love/prefer to stay home, then this order was and is a piece of cake to follow. If you love going out every night, eating out and socializing, then this order might be causing you some major issues mentally and/or physically. No doubt we will soon see the damage this hard season has caused millions. Some things are already coming out like an increase in domestic abuse and other mental health issues. And this is just the beginning of it unfortunately.