Melatonin benefits us by helping promote a healthy circadian rhythm. However, it does not help much with sleep onset. Highly delayed sleep onset is one of the more common issues that stands in the way of good sleep, and so for most people, Melatonin will not help much with achieving better sleep. This holds especially true if they aren’t using an optimized Melatonin dosage. Fortunately, you dont have to rely solely on Melatonin. There is a plethora of other supplements that may help speed up sleep onset (reducing sleep latency), while supporting overall sleep quality. This allows us to get out of bed feeling refreshed on a consistent basis.
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