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Life & Rituals

8 Amazing Benefits of the Coffee Bean Extract

If someone was to ask you what the benefits of coffee itself are, you would most likely go into how you need those cups of coffee first thing in the morning or you’ll become Satan’s wife.

I’m actually that way with Monster Energy drinks. I blame my college years.

However, if thats your only example of benefits then you’d be missing the most valuable benefits of them all…

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Design & Business

Lose Weight, Sustain Energy & Feel Motivated

As I approached my mid 30’s, my body took a massive hit. I lost energy, my weight was stagnant, and refused to budge, and I lacked the desire that I used to have to do things. During the Covid era though it is hard to determine what the cause is. All I knew is that I needed to take action and find a natural plant-based product that could bring back those three major things I need in order to survive in my life.

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Little ritual items to love and cherish right along with me!

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grayscale photo of man

We Need the Darkness

As this year’s Autumn Equinox approaches, I have been finding myself drawn to darkness…

No, I’m not talking scary darkness. I’m talking about actual darkness, a dark room, a night sky, etc.

In a recent Instagram reel, I talked about looking forward to my dark autumn mornings, before the sun., and how that helped me find an odd sense of peace and stability.

I didn’t focus too much on that. I figured it was just me, being me, that this was normal and not a big significance. Turns out that simple comment is more profound than I thought.

I have been feeling myself being drawn to the night sky for some time now… I always have. I walk barefoot under new and full moons. I sit on my porch often, taking in nature and listening to the crickets. Since beginning those little “nightly rituals”, I have noticed my life adjust for the better in interesting ways…

The Beauty Benefits of Chlorophyll

Chlorophyll is a pigment that gives plants their green color and plays a critical role in photosynthesis. If your middle school science knowledge is a tad dusty, photosynthesis is the process where plants absorb energy from sunlight to create nutrients.

Does Collagen Really Work?

Did you know that 90% of the collagen sold on Amazon, in social media ads, and in stores are gimmicks? They’ve jumped on the

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Hello
I am Shaunna K

I’m a designer, a spiritualist, a mother, a wife, and a woman – oh, I am a woman who is fierce. I wear the image of both Medusa and Queen Ester around my neck. Two forms of beliefs wrapped into one. Most of all… I am complicated, and I LOVE that you are too. Let’s guide each other through this side of life, empowering each other, forgiving each other, and caring for each other.

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